As part of Mental Health Awareness Week in Canada (May 3-9), QuadReal is pleased to host a 30-minute Mindfulness Break. The following week, we focus on outdoor fitness with the first of two Learn 2 Run workshops.
Tuesday, May 4 - 30-Minute Mindfulness Break
Join Meditation Teacher Heather Lillico for a live meditation experience. During this session you will be guided through breathing techniques, mental imagery, or body awareness practices to help you manage stress and bring a bit more Zen into your life.
Tuesday, May 11 - Learn 2 Run I: Basic Skills and Tips
This interactive virtual workshop, designed for new and beginner runners, will focus on foot strike and breathing techniques that support injury prevention and comfortable pacing. Join us for a relaxed learning experience that will help you gain the confidence and knowledge to develop a healthy, life-long relationship with running.
The Quad shares useful tips, resources, and much-needed good news stories that bring us together, spark conversation, and promote small efforts that help maintain mental, physical, and social well-being.
The Quad is delivered the first week of every month.
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With so many companies preparing for the return of their teams to the workplace, our team is doing all we can to ensure that QuadReal properties are safe spaces for everyone. COVID-19 has impacted how businesses operate, and we have made many adjustments at our buildings around the country. To ensure you know how we’re keeping you safe, we have created a new tenant app called QuadReal+.
Please find out more about our app here.